Wednesday, June 8, 2011
Another weigh in day is upon me. At this time last week we were about to be under a tornado warning. Today we're experiencing the beginning of a heatwave. The climate is changing worldwide. Unless the heat is so deadly that I can't remain conscious, I'll be going to weigh in today ;-). According to my scale at home I lost a bit, how much is yet to be determined. Although I didn't eat as well as I could have this week, I got in some really good exercise. Going back to yoga on Monday gave me a much-needed boost in the motivation department. Working through my drop in motivation will help me in the coming years as I'm maintaining my weight loss. I won't always be counting points per se, but I will do my best to stick to the guidelines and habits that I've been utilizing in order to get to this point. Keeping weight off is much harder than losing it, and I wanna try my best not to tip the scale at 220lbs again.