I'm sure you've all noticed that I haven't posted about my weigh-ins for a while. Frankly I've been annoyed with myself and the lack of progress. What I was doing is regressing. The cardinal rule of Weight Watchers is tracking what you eat and for two or three weeks I had been tracking in a very half-assed way and just stuffing my face. I knew I was going way beyond the points I was allowed, but my rationale was that anything extra could be subtracted from the extra weekly points that I have to work with. As I'm sure you can guess, that went over real well. Last week when I weighed in, I had gained 4.6lbs. Once again I told myself that I was cutting out sweets, so I decided to have a free-for-all before cutting them out completely, hence the large weight gain.
When it comes right down to it, the only one I was fooling is myself (and I wasn't doing a very good job). There's no way that I'm willing to omit sweets from my daily food intake. The way to manage my penchant for tearing into any sweets in the general vicinity is to buy one single serving-sized treat at a time. That's what I did this week, and I think it worked well for me. I can feel that I've lost weight. Also, that bastard scale of mine says I weigh less than I did last Thursday, so here's hoping.
Way to go girl. Everyone who has tried to lose weight has experienced what you are going through. The important thing is to pick yourself up and start in again. Now I just need to heed my own advice, and get on track myself. I just know you will have a better week this week. (The power of positive thinking!)
ReplyDeleteI hope you weigh less! You also had Mom's home cooking in Georgia, right? TW is on a kettle corn phase, which she hopes passes quickly.
ReplyDeleteTell you what..I loved the single serve stuff..muffins CUPCAKES (emphasized on purpose) that the entire pack would be gone..all six by night fall! So..I have to get one at a time somewhere or do completely without.
ReplyDeleteit duzn't matter wat dat skayl sayz or wat yew eatz you iz bewtifulz an i luvs you da way you iz
ReplyDeleteI noticed that you hadn't mentioned it since your vacation, but I was afraid to ask. We all blow the diet now and then. The trick is not to be too hard on yourself. You've come up with a new gameplan. You can do it!!!
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