Another weigh in day is upon me. At this time last week we were about to be under a tornado warning. Today we're experiencing the beginning of a heatwave. The climate is changing worldwide. Unless the heat is so deadly that I can't remain conscious, I'll be going to weigh in today ;-). According to my scale at home I lost a bit, how much is yet to be determined. Although I didn't eat as well as I could have this week, I got in some really good exercise. Going back to yoga on Monday gave me a much-needed boost in the motivation department. Working through my drop in motivation will help me in the coming years as I'm maintaining my weight loss. I won't always be counting points per se, but I will do my best to stick to the guidelines and habits that I've been utilizing in order to get to this point. Keeping weight off is much harder than losing it, and I wanna try my best not to tip the scale at 220lbs again.
It iz furry hard to keep it off, I haz seen da hoomanz trying. You keep up teh good werks an teh yoga iz gonna halp lots. I need you to keep up yer scritching an petting strengths too! *purrr*
ReplyDeleteBeing on a diet is hard. M has tried several times - she's up - down - - down - all over the place. Sorry I couldn't read all of your blog. I has trouble seeing grey on back. Need to get the eyes tested again I guess.
ReplyDeleteGood luck with your weigh in. You will do well I'm sure.
ReplyDeletepawhugs, Max
Hope you lost a few. TW says her ideal weight would be the amount on the scale but she's WAAAAAY above that.
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